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Pregnancy Yoga-Pilates

A gentle combination of yoga and Pilates exercises safe and supportive for women throughout pregnancy. 60mins duration Thursday...

Reformer Pilates Circuit

Reformer and other clinical Pilates machines & equipment utilised in a circuit style class Supportive strengthening and flexibility...

Yoga

A variety of gentle yoga classes encompassing a combination of strength and flexibility movements through a series of...

Barre Pilates

A Pilates based fitness class incorporating elements of ballet, Pilates, strength and dance at the ballet barre Utilising...