Mums’n’Bubs Yoga
Take some time for a Yoga class to support your recovery after pregnancy and safe return to exercise...
Mums’n’Bubs Mat Pilates Class
Join us for a mat Pilates class with an experienced women's health trained Physiotherapist to support your recovery...
Girls Yoga & Pilates
Our girls Yoga & Pilates classes involve a one hour session of Pilates & Yoga with a goal...
Pregnancy Yoga-Pilates
A gentle combination of yoga and Pilates exercises safe and supportive for women throughout pregnancy. 60mins duration Thursday...
Reformer Pilates Circuit
Reformer and other clinical Pilates machines & equipment utilised in a circuit style class Supportive strengthening and flexibility...
Yoga
A variety of gentle yoga classes encompassing a combination of strength and flexibility movements through a series of...
Barre Pilates
A Pilates based fitness class incorporating elements of ballet, Pilates, strength and dance at the ballet barre Utilising...