Physio Rehab Class (560)

For women with health concerns or injuries that require additional support and individualised exercise programs

Supportive strengthening and flexibility exercises in a group environment involving a combination of resistance exercise, Clinical Pilates and stretching

Reformer and other clinical Pilates machines & equipment utilised in a circuit style class

Aims to support bone density, improve joint and muscular injuries and provide gentle return to exercise during and after health issues

Utilise private health rebates as all sessions conducted with a qualified Physiotherapist or Occupational Therapist

50 minute duration classes

 

Monday 9.00am

Tuesday 10.15am

Wednesday 9.30am

Thursday 8.30am

Friday 4pm

 

 

Class Timetable

  Open Time Close Time Trainer
Monday 9:00 am 9:50 am Laura Fraser – Senior Physiotherapist / Director
Tuesday 10:15 am 11:05 am Laura Fraser – Senior Physiotherapist / Director
Wednesday 9:30 am 10:20 am Laura Fraser – Senior Physiotherapist / Director
Thursday 8:30 am 9:20 am Laura Fraser – Senior Physiotherapist / Director
Friday 4:00 pm 4:50 pm Jess Olorenshaw – Physiotherapist
Monday
9:00 am - 9:50 am - Laura Fraser – Senior Physiotherapist / Director - at 109 Upton St Bundall
Tuesday
10:15 am - 11:05 am - Laura Fraser – Senior Physiotherapist / Director - at 109 Upton St Bundall
Wednesday
9:30 am - 10:20 am - Laura Fraser – Senior Physiotherapist / Director - at 190 Upton St Bundall
Thursday
8:30 am - 9:20 am - Laura Fraser – Senior Physiotherapist / Director - at 109 Upton St Bundall
Friday
4:00 pm - 4:50 pm - Jess Olorenshaw – Physiotherapist - at 190 Upton St Bundall

Class Information

 Number of Week52
 Open: July 20, 2020
 Next: April 12, 2021
 Days
Mon Tue Wed Thu Fri

Class Trainer