HIIT Pilates

High Intensity Mat Pilates

A 50 minute fitness class led by highly experienced Physiotherapists

Incorporating elements of strength, flexibility, and core stability within a dynamic exercise class incorporating elements of barre Pilates and high intensity interval training

Fun and beneficial for all fitness levels

Developing core and postural strength while improving flexibility and balance

Incorporates small fitness equipment such as dumbbells, chi balls, weighted balls, therabands