Pilates – Mat & Barre

Barre

A 50 minute fitness class led by highly experienced and dance trained Pilates instructors

Incorporating elements of strength, flexibility, core stability and dance within a dynamic exercise class

Fun and beneficial for all fitness levels

May incorporate small fitness equipment such as dumbbells, chi balls, weighted balls, therabands

Mat Pilates

A 50 minute fitness class led by highly experienced Pilates instructors

Mat based exercises with a focus on strengthening and lengthening the whole body

Developing core and postural strength while improving flexibility and balance

Beneficial for all fitness levels

May incorporate small fitness equipment such as dumbbells, chi balls, weighted balls, therabands