A gentle 50 minute mat Pilates class with a focus on gentle strength and flexibility while encompassing breathing techniques
Led by highly experienced Physiotherapists

Why Stretch Pilates?
- improve flexibility
- improve muscle strength and tone
- improve core & postural stability and support joint health
- support injury rehabilitation
- improved respiration and energy
- assist in maintaining a balanced metabolism
- stress management
- assist cardiac health and circulation
- improved athletic performance
- injury prevention