Yoga

A 50 minute yoga class with a focus on gentle strength and flexibility while encompassing breathing and meditative techniques

Led by highly experienced yoga instructors

Why yoga?

  • improve flexibility
  • improve muscle strength and tone
  • improve core & postural stability and support joint health
  • improved respiration and energy
  • assist in maintaining a balanced metabolism
  • stress management
  • assist cardiac health and circulation
  • improved athletic performance
  • injury prevention