A gentle 50 minute mat Pilates class with a focus on gentle strength and flexibility while encompassing breathing techniques

Led by highly experienced Physiotherapists

Why Stretch Pilates?

• improve flexibility
• improve muscle strength and tone
• improve core & postural stability and support joint health
• support injury rehabilitation
• improved respiration and energy
• assist in maintaining a balanced metabolism
• stress management
• assist cardiac health and circulation
• improved athletic performance
• injury prevention