Physio Reformer Pilates Circuit
An inclusive class for women with of all abilities including those with health concerns or injuries that require additional support and individualised exercise programs or those who are wanting to maintain or improve current levels of physical ability and fitness.
Utilising Reformer and other clinical Pilates machines & equipment within a circuit style class.
Supportive strengthening and flexibility exercises in a group environment involving a combination of resistance exercise, Clinical Pilates and stretching.
Aims to support bone density, improve joint and muscular injuries and provide gentle return to exercise during and after health issues.
Utilise private health rebates with sessions conducted with a qualified Physiotherapist.
Bulk pack passes & membership options also available.
Classes are 50 minutes in duration.
Suitable for all levels of physical ability including all stages of pregnancy
Monday 8.30am, 9.30am, 4.30pm
Tuesday 9.00am
Wednesday 9.00am, 10.00am, 4.30pm
Thursday 9.00am
Friday 9.00am
Saturday 7.30am, 8.30am
More class times coming soon… contact us to place your expression of interest!
Class Timetable
| Open Time | Close Time | Trainer | |
|---|---|---|---|
| Monday | 8:30 am | 9:20 am | Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics ~ Pilates |
| Monday | 4:30 pm | 5:20 pm | Katy Daggett ~ Physiotherapist ~ Pilates |
| Monday | 9:30 am | 10:20 am | Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics ~ Pilates |
| Tuesday | 9:00 am | 9:50 am | Katy Daggett ~ Physiotherapist ~ Pilates |
| Tuesday | 8:00 am | 8:50 am | Katy Daggett ~ Physiotherapist ~ Pilates |
| Wednesday | 4:40 pm | 5:20 pm | Katy Daggett ~ Physiotherapist ~ Pilates |
| Wednesday | 10:00 am | 10:50 am | Kelly Rigby (nee Meddings) ~ Senior Physiotherapist ~ Women’s Health ~ Pilates |
| Wednesday | 9:00 am | 9:50 am | Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics ~ Pilates |
| Wednesday | 11:00 am | 11:50 am | Kelly Rigby (nee Meddings) ~ Senior Physiotherapist ~ Women’s Health ~ Pilates |
| Thursday | 9:00 am | 9:50 am | Kelly Rigby (nee Meddings) ~ Senior Physiotherapist ~ Women’s Health ~ Pilates |
| Friday | 9:00 am | 9:50 am | Katy Daggett ~ Physiotherapist ~ Pilates |
| Friday | 10:00 am | 10:50 am | Katy Daggett ~ Physiotherapist ~ Pilates |
| Saturday | 7:30 am | 8:20 am | Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics ~ Pilates |
| Saturday | 8:30 am | 9:20 am | Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics ~ Pilates |