Physio Reformer Pilates Circuit
An inclusive class for women with of all abilities including those with health concerns or injuries that require additional support and individualised exercise programs or those who are wanting to maintain or improve current levels of physical ability and fitness
Utilising Reformer and other clinical Pilates machines & equipment within a circuit style class
Supportive strengthening and flexibility exercises in a group environment involving a combination of resistance exercise, Clinical Pilates and stretching
Aims to support bone density, improve joint and muscular injuries and provide gentle return to exercise during and after health issues
Utilise private health rebates with sessions conducted with a qualified Physiotherapist
Bulk pack passes & membership options also available
Classes are 50 minutes in duration
Monday 8.30am, 9.30am, 4.30pm
Tuesday 9.00am
Wednesday 8.00am, 9.00am, 10.00am, 11.00am, 4.30pm
Thursday 8.30am, 9.30am, 4.30pm
Friday 8.00am, 10.00am
Saturday 8.00am, 9.00am
More class times coming soon… contact us to place your expression of interest!
Class Timetable
| Open Time | Close Time | Trainer | |
|---|---|---|---|
| Monday | 8:30 am | 9:20 am | Jess Olorenshaw ~ Physiotherapist ~ Women’s Health & Paediatrics |
| Monday | 4:30 pm | 5:20 pm | Jess Olorenshaw ~ Physiotherapist ~ Women’s Health & Paediatrics |
| Monday | 9:30 am | 10:20 am | Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics |
| Tuesday | 9:00 am | 9:50 am | Kaitlyn Steinhardt ~ Physiotherapist ~ Women’s Health & Musculoskeletal |
| Wednesday | 4:30 pm | 5:20 pm | Jess Olorenshaw ~ Physiotherapist ~ Women’s Health & Paediatrics |
| Wednesday | 10:00 am | 10:50 am | Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics |
| Wednesday | 11:00 am | 11:50 am | Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics |
| Wednesday | 9:00 am | 9:50 am | Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics |
| Wednesday | 8:00 am | 8:50 am | Kaitlyn Steinhardt ~ Physiotherapist ~ Women’s Health & Musculoskeletal |
| Thursday | 8:30 am | 9:20 am | Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics |
| Thursday | 5:00 pm | 5:50 pm | Kaitlyn Steinhardt ~ Physiotherapist ~ Women’s Health & Musculoskeletal |
| Thursday | 9:30 am | 10:20 am | Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics |
| Friday | 10:00 am | 10:50 am | Jess Olorenshaw ~ Physiotherapist ~ Women’s Health & Paediatrics |
| Friday | 8:00 am | 8:50 am | Kaitlyn Steinhardt ~ Physiotherapist ~ Women’s Health & Musculoskeletal |
| Saturday | 8:00 am | 8:50 am | Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics |
| Saturday | 9:00 am | 9:50 am | Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics |