Reformer Pilates Circuit

Reformer and other clinical Pilates machines & equipment utilised in a circuit style class

Supportive strengthening and flexibility exercises in a group environment involving a combination of resistance exercise, Clinical Pilates and stretching

Aims to support bone density, improve joint and muscular injuries and provide gentle return to exercise during and after health issues

Utilise private health rebates with sessions conducted with a qualified Physiotherapist or Occupational Therapist or valid within membership or pass options

50 minute duration classes

Monday  10.15am, 5.00pm

Tuesday 10.30am

Wednesday 9.00am, 10.15am, 11.30am, 4.00pm, 5.00pm

Friday 8.30am, 11.00am

Saturday 8.15am, 9.15am

 

 

Class Timetable

  Open Time Close Time Trainer
Monday 5:00 pm 5:50 pm Laura Fraser – Physiotherapist
Monday 10:15 am 11:35 am Laura Fraser – Physiotherapist
Tuesday 10:30 am 11:20 am Laura Fraser – Physiotherapist
Wednesday 9:00 am 9:50 am Laura Fraser – Physiotherapist
Wednesday 5:00 pm 5:50 pm Laura Fraser – Physiotherapist
Wednesday 10:15 am 11:05 am Laura Fraser – Physiotherapist
Wednesday 11:30 am 12:20 pm Laura Fraser – Physiotherapist
Wednesday 4:00 pm 4:50 pm Laura Fraser – Physiotherapist
Friday 8:30 am 9:20 am Laura Fraser – Physiotherapist
Friday 11:00 am 11:50 am Laura Fraser – Physiotherapist
Saturday 8:15 am 9:05 am Laura Fraser – Physiotherapist
Saturday 9:15 am 10:05 am Laura Fraser – Physiotherapist
Monday
5:00 pm - 5:50 pm - Laura Fraser – Physiotherapist - at 109 Upton St Bundall
10:15 am - 11:35 am - Laura Fraser – Physiotherapist - at 109 Upton St Bundall
Tuesday
10:30 am - 11:20 am - Laura Fraser – Physiotherapist - at 109 Upton St Bundall
Wednesday
9:00 am - 9:50 am - Laura Fraser – Physiotherapist - at 109 Upton St Bundall
5:00 pm - 5:50 pm - Laura Fraser – Physiotherapist - at 109 Upton St Bundall
10:15 am - 11:05 am - Laura Fraser – Physiotherapist - at 109 Upton St Bundall
11:30 am - 12:20 pm - Laura Fraser – Physiotherapist - at 109 Upton St Bundall
4:00 pm - 4:50 pm - Laura Fraser – Physiotherapist - at 109 Upton St Bundall
Friday
8:30 am - 9:20 am - Laura Fraser – Physiotherapist - at 109 Upton St Bundall
11:00 am - 11:50 am - Laura Fraser – Physiotherapist - at 109 Upton St Bundall
Saturday
8:15 am - 9:05 am - Laura Fraser – Physiotherapist - at 109 Upton St Bundall
9:15 am - 10:05 am - Laura Fraser – Physiotherapist - at 109 Upton St Bundall

Class Information

 Number of Week26
 Open: July 20, 2020
 Next: December 8, 2020
 Days
Mon Tue Wed Fri Sat

Class Trainer