Physio Reformer Pilates Circuit

An inclusive class for women with of all abilities including those with health concerns or injuries that require additional support and individualised exercise programs or those who are wanting to maintain or improve current levels of physical ability and fitness.

Utilising Reformer and other clinical Pilates machines & equipment within a circuit style class.

Supportive strengthening and flexibility exercises in a group environment involving a combination of resistance exercise, Clinical Pilates and stretching.

Aims to support bone density, improve joint and muscular injuries and provide gentle return to exercise during and after health issues.

Utilise private health rebates with sessions conducted with a qualified Physiotherapist.

Bulk pack passes & membership options also available.

Classes are 50 minutes in duration.

Suitable for all levels of physical ability including all stages of pregnancy 

 

Monday  8.30am, 9.30am, 4.30pm

Tuesday 9.00am

Wednesday  9.00am, 10.00am,  11.00am, 4.00pm, 5pm

Thursday 8.30am, 9.30am

Friday 9.00am, 10.00am

Saturday 7.30am, 8.30am

 

More class times coming soon… contact us to place your expression of interest!

 

 

Class Timetable

  Open Time Close Time Trainer
Monday 8:30 am 9:20 am
Monday 4:30 pm 5:20 pm
Monday 9:30 am 10:20 am
Tuesday 9:00 am 9:50 am Melanie Platt ~ Senior Physiotherapist ~ Sports & Women’s Health
Wednesday 4:00 pm 4:50 pm
Wednesday 10:00 am 10:50 am Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics
Wednesday 9:00 am 9:50 am Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics
Wednesday 11:00 am 11:50 am Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics
Wednesday 5:00 pm 5:50 pm
Thursday 8:30 am 9:20 am Melanie Platt ~ Senior Physiotherapist ~ Sports & Women’s Health
Thursday 9:30 am 10:20 am Melanie Platt ~ Senior Physiotherapist ~ Sports & Women’s Health
Friday 9:00 am 9:50 am
Friday 10:00 am 10:50 am
Saturday 7:30 am 8:20 am Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics
Saturday 8:30 am 9:20 am Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics
Monday
8:30 am - 9:20 am - - at 109 Upton St Bundall
4:30 pm - 5:20 pm - - at 109 Upton St Bundall
9:30 am - 10:20 am - - at 109 Upton St Bundall
Tuesday
9:00 am - 9:50 am - Melanie Platt ~ Senior Physiotherapist ~ Sports & Women’s Health - at 109 Upton St Bundall
Wednesday
4:00 pm - 4:50 pm - - at 109 Upton St Bundall
10:00 am - 10:50 am - Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics - at 109 Upton St Bundall
9:00 am - 9:50 am - Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics - at 109 Upton St Bundall
11:00 am - 11:50 am - Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics - at 109 Upton St Bundall
5:00 pm - 5:50 pm - - at 109 Upton St Bundall
Thursday
8:30 am - 9:20 am - Melanie Platt ~ Senior Physiotherapist ~ Sports & Women’s Health - at 109 Upton St Bundall
9:30 am - 10:20 am - Melanie Platt ~ Senior Physiotherapist ~ Sports & Women’s Health - at 109 Upton St Bundall
Friday
9:00 am - 9:50 am - - at 109 Upton St Bundall
10:00 am - 10:50 am - - at 109 Upton St Bundall
Saturday
7:30 am - 8:20 am - Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics - at 109 Upton St Bundall
8:30 am - 9:20 am - Laura Fraser ~ Senior Physiotherapist / Director ~ Women’s Health & Paediatrics - at 109 Upton St Bundall

Class Information

 Number of Week52
 Open: July 20, 2022
 Days
Mon Tue Wed Thu Fri Sat

Class Trainer