Physiotherapy and holistic health services combined with an empowered whole body approach to exercise to allow women & children to achieve their full physical potential

Physiotherapy & holistic health services

Physiotherapy services

• Supporting healthy exercise throughout pregnancy and after birth for mothers
• Gentle strength and flexibility programs with focus on preserving bone density and joint health
• Therapy and specific exercise prescription for common women’s health conditions
• First exercise programs for teenage girls to support healthy development and posture
• Collaborative approach to health and wellness with a team of like minded health professionals

Exercise Classes

We offer a range of exercise classes all led by experienced Physiotherapists including Reformer Circuit Pilates, mat Pilates and Stretch Pilates suitable for all levels of fitness.

Instructed by highly experienced Physiotherapists with a passion for helping women and children improve their strength, flexibility, balance and core stability