Group Physio classes

All group classes are conducted by qualified physiotherapists with Pilates training

Sessions are claimable through eligible private health funds on the spot with Hicaps following an initial consultation with a physio.

We are even preferred providers with Bupa, NIB and HCF allowing you the maximum benefit from your health fund.

Women’s Health Exercise & Injury Rehabilitation Classes

For women with health concerns or injuries that require additional support and individualised exercise programs

Supportive strengthening and flexibility exercises in a group environment involving a combination of resistance exercise, Clinical Pilates and flexibility

Aims to support bone density, improve joint and muscular injuries and provide gentle return to exercise during and after health issues

Pre and Post natal fitness classes

Gentle exercise classes for new and soon-to-be mums incorporating resistance, Clinical Pilates and flexibility

Supporting safe exercise throughout pregnancy and after birth for a healthy mum and bub