All group classes are conducted by qualified physiotherapists with Pilates training
Sessions are claimable through eligible private health funds on the spot with Hicaps following an initial consultation with a physio.
We are even preferred providers with Bupa, NIB and HCF allowing you the maximum benefit from your health fund.
Women’s Health Exercise & Injury Rehabilitation Classes
For women with health concerns or injuries that require additional support and individualised exercise programs
Supportive strengthening and flexibility exercises in a group environment involving a combination of resistance exercise, Clinical Pilates and flexibility
Aims to support bone density, improve joint and muscular injuries and provide gentle return to exercise during and after health issues
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Pre and Post natal fitness classes
Gentle exercise classes for new and soon-to-be mums incorporating resistance, Clinical Pilates and flexibility
Supporting safe exercise throughout pregnancy and after birth for a healthy mum and bub