Mums ‘n’ Bubs Reformer Pilates & mat Pilates

Exercise classes with a pelvic floor and general strengthening focus for new mums of bubs who are not yet on the move who want to exercise and meet some like minded families

Reformer classes utilising reformer Pilates equipment in a circuit style fitness class

Mat Pilates classes utilising small fitness equipment such as therabands, weighted balls, dumbbells and chi balls

Gentle strengthening with a pelvic floor strengthening & flexibility focus

Led by a women’s health experienced Physiotherapist to support your return to exercise after pregnancy